Vegetarian Quesadilla

Prep: 05 minutes Cook: 15 minutes Serves 6 People

Ready. Steady. Cook!

A quick and easy meal and no need to jeopardise nutrition from our kitchen to yours

  1. Heat a non stick skillet to a high heat sprayed with olive oil. Cook corn kernels till blackened and starting to pop. Set aside.
  2. Warm wraps as per instructions on pack and stack together ready for recipe preparation.
  3. Spread on half of each wrap 1/6 of the refried beans followed by 1/6 of the grated cheese, black beans, roasted corn kernels, slices of fire roasted chillies and coriander.
  4. Fold the side without filling over the top to resembles a half moon.
  5. Place in a lightly greased preheated sandwich press or hot non stick fry pan*. Cook till cheese begins to melt. *Cook on both sides if using fry pan option.
  6. Repeat with remaining 5 wraps.
  7. Cut in quarters drizzle with sour cream and top with salsa to serve as a snack or with side salad or soup for a light lunch or dinner.
  1. 6 GoWELL Low Carb Wraps (Or wrap of your choice)

  2. ½ cup of your favourite salsa

  3. 400g drained whole black beans

  4. 200g refried beans

  5. 2 cups of grated cheese of your choice

  6. 2 tbsp of olive oil

  7. 400g drained corn kernels

  8. 6 whole fire roasted chillies sliced (or capsicum)

  9. ½ bunch chopped coriander

  10. ½ cup sour cream (whip and thin with 1tbsp water)

Tip: For a gluten free version of this dish please use GoWELL Gluten Free Wraps or Power Wraps.

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Burleigh Heads Qld 4220 Australia

Phone: 1800 357 077

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